BM 101

Improving Gut Health

~ Online Course Outline ~

309 minutes of footage

Here's what you'll find inside the course.

This course teaches you the function of the organs of the digestive system and the impact foods have on health.

You'll learn how to establish a healthy eliminatory system, and will be presented with graphic pictures of parasites and excrements in order to teach you to evaluate your own bowel movements.

Benefit from an unorthodoxed discussion on the effects of even "healthy" food on gut and bowel health.

You Will Learn...

The anatomy of the digestive system and how it works. This will empower you to feel more knowledgable about what is happening in your own body and others, both adults and children.

Bowel drawing and healthy fresh food on the table

How different food groups affect your digestion, health, bowel movements and its connection to parasitic overgrowth.

How to recognize the properties of a healthy bowel movement and be able to assist others with the same.

Healthy summer sunshine fruit with oranges, lemons, limes, grapefruit & cranberries high in antioxidants, anthocyanins, lycopene, fibre & vitamin c. Immune boosting health care concept. On marble.

The effects of detox and different diets on the bowel movement and how they directly impact your health and vitality.

How to improve your bowel movements for better health and wellness by resetting your internal clock.

About the brain and gut connection, its relationship to mental health plus the power of fruits to heal the body.

BOWEL MOVEMENTS 101

BY PELE CHEN

1. THE PHYSICAL ANATOMY OF THE INTESTINAL TRACT

A. Small Intestines

i. Description and Location

ii. Functions

iii. Major Health Conditions

B. Large Intestines aka The Colon

i. Description, function and location

ii. Major Health Conditions

2. OTHER COLON CONDITIONS

3. PSYCHOLOGY OF THE COLON

A. Discuss the impact of the colon on mental health

4. WHAT COMPRISES THE BM

Discuss the impact of flesh, dairy, grains, caffeine, pain killers and other medicines, nuts, seeds, fruits, vegetables, soy, mushrooms & water on the bowel movement.

A. Discuss the effects of each category of food on the bowel movement & their side effect on the overall body, (urine ph, parasitic infestation, mucous production, kidney or gall stone blockage, energy levels, sleep, mood)
B. Discuss effects of pregnancy, sex, exercise, insomnia, longterm overeating & undereating, & detox on the bowel movement

5. WHAT A HEALTHY BOWEL MOVEMENT SHOULD LOOK AND FEEL LIKE

A. Discuss the ease, color, size, scent & buoyancy of a healthy BM.
B. Discuss healthy BM “frequency” of both adults and children.

6. DISCUSS CONDITIONS CREATED BY IMPACTED BOWELS

A. Hemorrhoids
B. Diarrhea
C. Colitis
D. Diverticulitis
E. Crohn’s
F. Celiac
G. Heart Disease & High blood pressure
H. Candida
I. Diverticulosis
J. Migraines/ Headaches
K. Depression
L. Anxiety and other mood disorders
M. Insomnia
N. Lethargy
O. Abdomen Cramping/Pain
P. Pre-diabetes & Diabetes
Q. Cancer

7. WHAT NOT TO CONSUME DAILY IF EVER & WHY

A. Dairy, Flesh, Dried nuts, PROCESSED foods including soy and mushroom based, highly cooked foods, seeds,
B. Caffeinated foods & beverages

8. HEALTHY BOWEL MOVEMENTS FOR KIDS/TODDLERS/BABIES

9. BM FREQUENCY OF HEALTHY ADULTS

10. DISCUSS THE INTERNAL CLOCK, HOW TO RESET IT AND ITS EFFECT ON THE BOWEL MOVEMENT

A. Discuss the effect of sleep on the bowel movement in depth, best times to sleep & to rise
B. Discuss sun gazing effect on sleep, best times to do it, length of time to do it
C. Discuss time to eat last meal & digestion during sleep and impact on bowel movements

11. THE IMPORTANCE OF CHEWING TO MUSH AND BEING IN HARMONY WITH EACH BITE